3. Take Care of Your Skin
Nourish and Protect Your Skin
Your skin can start to show signs of aging faster if it’s dehydrated or exposed to too much sun. Wrinkles, dark spots, and dry patches can all be signs that your skin needs a little more attention.
Skin Care Tips:
- Drink plenty of water throughout the day to keep your skin hydrated from the inside.
- Make sunscreen your best friend—apply SPF 30 or higher every single day, even on cloudy days.
- Find a moisturizer that suits your skin to help keep it soft and smooth.
- Try to avoid direct sun exposure, and wear protective clothing when you do go outside.
