4. Eat a Balanced Diet
What You Eat Matters More Than You Think
What you eat can either speed up or slow down the aging process. Eating a balanced diet full of vitamins, antioxidants, and healthy fats can help keep your skin looking young, reduce inflammation, and protect your body from damage.
Foods That Fight Aging:
- Berries: Packed with antioxidants that fight off the damage caused by free radicals.
- Leafy Greens: Full of nutrients that help keep your skin healthy and fight off inflammation.
- Healthy Fats: Think salmon, walnuts, and avocados—these fats help protect your heart and skin.
- Green Tea: It’s full of polyphenols that can help protect against age-related diseases.
