Do This 5-Minute Morning Routine to Feel Energized All Day (No Coffee Needed!)

Minute 2–3: Breathe Like You Mean It

Okay, this might sound like fluff, but hang on. Box breathing. Ever heard of it? Navy SEALs do it before combat. You can do it before emails.

Here’s the deal:

• Breathe in (count 4)
• Hold (4)
• Breathe out (4)
• Hold (4)

Do that four times. It’s one minute. Feels weird at first. Then it’s magic.

You’re literally telling your nervous system: “Hey, chill. We got this.”