The Hidden Genius of This Routine
Here’s what’s wild: each part of this five-minute flow hacks your biology.
- Water = activates organs and metabolism
- Light = stops melatonin, starts serotonin
- Breathing = balances your nervous system
- Movement = flushes out grogginess
- Intention = puts you in the driver’s seat
Coffee doesn’t do all that. It just flips the switch temporarily and makes your heart race. This is like turning on the whole system gently but powerfully.
