Final Thoughts (aka, Try It Once and Thank Yourself Later)
Look — you’re probably skeptical. I was too. But this five-minute routine has helped more than my energy. It’s helped my mood, focus, and honestly, my whole attitude toward mornings.
No app. No equipment. Just five minutes. You vs. the snooze button.
Try it tomorrow. Or tonight, prep for it. Lay out water. Open blinds. Jot down a mood.
That’s it.
And if all else fails?
Just shake your body like a maniac for 30 seconds.
You’ll feel something — and that’s a great place to start.
