2. Processed Meats
The Hidden Hazard: Preservatives and Additives
Processed meats like sausages, hot dogs, and deli meats are packed with preservatives such as nitrates and nitrites, which help extend shelf life but also pose serious risks. These preservatives can form harmful compounds when consumed, such as nitrosamines, which have been linked to colorectal cancer.
Why It’s Dangerous:
While they may be delicious and convenient, processed meats are often high in sodium, fat, and artificial chemicals. Studies suggest a link between regular consumption of processed meats and an increased risk of cancer and cardiovascular disease.
