4. Fruit Juice with Added Sugar
The Hidden Hazard: Added Sugars
Fruit juice might seem like a healthy choice, but most commercially available juices are packed with added sugars. Even juices labeled “100% natural” often contain hidden sugars, leading to a spike in blood sugar levels and weight gain.
Why It’s Dangerous:
Drinking too much sugar, even in liquid form, can contribute to obesity, diabetes, and tooth decay. Instead, opt for whole fruit, which contains fiber and essential nutrients without the sugar spike.
