5. White Bread
The Hidden Hazard: Refined Flour
White bread is made from refined flour, which lacks the nutrients and fiber found in whole grains. While it may be soft and easy to eat, the refined carbohydrates cause blood sugar spikes, leading to an increased risk of type 2 diabetes and heart disease.
Why It’s Dangerous:
Though it may be convenient, white bread lacks the nutrients your body needs for proper digestion. Switch to whole-grain bread, which is rich in fiber and helps maintain a balanced blood sugar level.
