6. Artificial Sweeteners
The Hidden Hazard: Chemical Additives
Artificial sweeteners like aspartame and sucralose may seem like a good alternative to sugar, but they come with their own set of risks. These sweeteners can alter gut microbiota, leading to digestive problems and may even interfere with your body’s ability to regulate blood sugar.
Why It’s Dangerous:
Long-term consumption of artificial sweeteners has been linked to an increased risk of obesity, metabolic disorders, and even cancer in some studies. When in doubt, choose natural sweeteners like stevia or honey in moderation.
