2. Salty Cravings: You May Be Low on Sodium or Hydrated
What it Means:
Salty cravings often point to dehydration or low sodium levels in the body. While it’s more common to crave salt after intense physical activity or in hot weather, it can also happen if you’re not drinking enough water.
Possible Causes:
- Dehydration: When you’re not drinking enough water, your body may crave salty snacks as it tries to retain more water.
- Electrolyte imbalance: If you’ve been sweating heavily or consuming too many processed foods, you may need to replenish electrolytes like sodium.
What You Can Do:
- Stay hydrated throughout the day by drinking water, herbal teas, or coconut water.
- Opt for whole food sources of sodium like celery or a sprinkle of sea salt on meals.
- Avoid overly processed salty foods, which contain artificial additives and too much sodium.
