3. Chocolate Cravings: Your Body May Need Magnesium
What it Means:
Craving chocolate could be your body’s way of asking for magnesium, an essential mineral that helps regulate muscle and nerve function, blood sugar levels, and the production of protein. Many people are magnesium deficient, especially during times of stress.
Possible Causes:
- Magnesium deficiency: Chocolate, especially dark chocolate, is rich in magnesium. If your body is lacking in this mineral, you might crave chocolate as a way to fulfill the need.
- Stress: Magnesium is involved in the body’s stress response. High levels of stress or anxiety can trigger chocolate cravings as a form of self-soothing.
What You Can Do:
- Instead of reaching for a sugary chocolate bar, opt for dark chocolate (70% or higher) which has less sugar and is packed with magnesium.
- Incorporate more magnesium-rich foods into your diet, like leafy greens, nuts, seeds, and whole grains.
