4. Carb Cravings: Your Body Might Be Lacking in Fiber or Feeling Tired
What it Means:
Craving carbs—whether it’s pasta, bread, or a baked potato—might be your body’s way of asking for more fuel. Carbohydrates provide the energy your body needs to function, but too many simple carbs can lead to blood sugar imbalances, making you feel more tired in the long run.
Possible Causes:
- Low energy levels: If your body is feeling low on energy, it might crave carbs for a quick pick-me-up. This is often the case after a long day or a lack of sleep.
- Lack of fiber: High-carb, low-fiber diets can lead to cravings for more carbs since they don’t provide long-lasting energy.
What You Can Do:
- Choose complex carbs such as whole grains, beans, and vegetables to get a steady release of energy.
- Pair your carbs with protein and healthy fats to feel fuller longer and maintain blood sugar levels.
- Avoid refined carbs (like white bread and pasta), which can spike blood sugar and leave you feeling sluggish afterward.
