2. Stay Active
Exercise Isn’t Just About Weight Loss—It’s About Vitality
Moving your body regularly does wonders for both your mental and physical health. When you stay active, you improve circulation, boost your energy levels, and reduce the risk of several diseases that can make you age faster.
How to Stay Active:
- Try to fit in at least 30 minutes of exercise most days. This could be anything from walking to dancing to cycling.
- Mix cardio exercises with strength training to keep your muscles and bones strong.
- Don’t forget to stretch or do yoga to keep your joints flexible.
