First 30 Seconds: Water. Not Optional
Let’s get real. After 7–8 hours of doing absolutely nothing but drooling on a pillow, your body is bone dry. That foggy head? Probably dehydration.
So first thing — chug a glass of water. Not a sip. A full glass. Bonus points if you toss in a lemon wedge, but no pressure. Just get it in your system.
No, you don’t need fancy Himalayan salt or moon water. Just water. Cold or room temp — whatever you can stomach without gagging.
